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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Well, I’d keep the veggies, and ditch everything else. Add quinoa, barley, farro, or other whole grains, legumes, nuts, soy. Instead of collagen peptides I’d have a tablespoon or so of walnuts. For a sweet treat, have sweet potato, squash, or fruit. Any baked good should be 100% whole grain. If white flour or white potato or white rice - refrig/freeze after preparing, then heat and eat. Legumes daily. [/quote]
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