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Reply to "Are people really carb free?"
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[quote=Anonymous][quote=Anonymous]Idk how people do it long term at all. I’m sure I’d feel better and drop weight if I did bc I did lose when[b] I did Whole 30[/b], but I was not able to sustain it. [/quote] I don't know what that fad thing is, but forget about fads and diets. Just cut carbs. It's simple. The hardest part is the first month or two. After that you will feel terrible if you eat junk food again and realize how bad all those carbs were for you. Fats are important. If you go low carb and low fat, you will die. Saturated fats are good for you also. [/quote]
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