Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Insanity, and unhealthy. I week for the colon and intestines.

Learn more.

Fiber is a carb. If you're cutting fiber, you are insane. There is no other "learning" needed.

Most people who are carb free are low carb. A chicken salad is low carb (unless the dressing is high carb) and is the type of meal that will help you lose weight. It is also delicious.

Apples and oranges and sweet potatoes are also delicious and help people lose weight. And also incredibly nutritious and healthy for you.

It's one thing to cut out white flour breads and cakes. It's incredibly stupid and unhealthy to go "low carb" when you're cutting out incredibly healthful things.

DP. I ignore anyone who suggests cutting out or severely reducing fruit.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Insanity, and unhealthy. I week for the colon and intestines.

Learn more.

Fiber is a carb. If you're cutting fiber, you are insane. There is no other "learning" needed.

Most people who are carb free are low carb. A chicken salad is low carb (unless the dressing is high carb) and is the type of meal that will help you lose weight. It is also delicious.

Apples and oranges and sweet potatoes are also delicious and help people lose weight. And also incredibly nutritious and healthy for you.

It's one thing to cut out white flour breads and cakes. It's incredibly stupid and unhealthy to go "low carb" when you're cutting out incredibly healthful things.

Anonymous wrote:

Anonymous wrote:Idk how people do it long term at all. I’m sure I’d feel better and drop weight if I did bc I did lose when I did Whole 30, but I was not able to sustain it.

I don't know what that fad thing is, but forget about fads and diets. Just cut carbs. It's simple.

The hardest part is the first month or two. After that you will feel terrible if you eat junk food again and realize how bad all those carbs were for you.

Fats are important. If you go low carb and low fat, you will die. Saturated fats are good for you also.

This is a silly assertion. Some of the very healthiest foods on earth are carbs, carbs are NOT by definition 'junk food.'

OP, you'd do better limiting (or eliminating) saturated fats, sugars (including alcohol) and ultra processed foods from your diet and building a diet based around fiber from fruits, veggies, legumes, whole grains, nuts and seeds. Fiber stimulates the natural production of the same hormones those expensive, side effect laden GLP1 meds mimic and keeps you feeling full much longer on relatively low calorie foods. Yes we are omnivores, but we evolved as primates whose primary diet would be plants and that is what is best for our gut health and our other organ systems particularly cardiovascular.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Insanity, and unhealthy. I week for the colon and intestines.

Learn more.

Fiber is a carb. If you're cutting fiber, you are insane. There is no other "learning" needed.

Most people who are carb free are low carb. A chicken salad is low carb (unless the dressing is high carb) and is the type of meal that will help you lose weight. It is also delicious.

Anonymous wrote:I haven’t had a carb since 2004.

Define carb. You haven’t had a vegetable? A sweet potato? Oatmeal? Quinoa? In 21 years?

I can only do it 6 days a week. I need a 7th day where I don't think about food or count anything. I've been able to lose 5 lbs a year for the past 5 years doing this.

Anonymous wrote:

Anonymous wrote:Insanity, and unhealthy. I week for the colon and intestines.

Learn more.

Fiber is a carb. If you're cutting fiber, you are insane. There is no other "learning" needed.

Anonymous wrote:Idk how people do it long term at all. I’m sure I’d feel better and drop weight if I did bc I did lose when I did Whole 30, but I was not able to sustain it.

I don't know what that fad thing is, but forget about fads and diets. Just cut carbs. It's simple.

The hardest part is the first month or two. After that you will feel terrible if you eat junk food again and realize how bad all those carbs were for you.

Fats are important. If you go low carb and low fat, you will die. Saturated fats are good for you also.

Anonymous wrote:Insanity, and unhealthy. I week for the colon and intestines.

Learn more.

To eat? Umm... probably fairly fatty, with larger muscle groups providing decent protein.

Where are you planning to source these carb-free people?

Insanity, and unhealthy. I week for the colon and intestines.

I haven’t had a carb since 2004.

I haven't eaten rice, pasta, or even cereal in years, probably more than a decade. I do eat sweet potato, quinoa, farro, etc. So yes, I eat carbs from real food and whole grains, but processed carbs, no. Not worth the calories, weight on my hips and thighs, or time to work to burn it off

Carb free or grain free?

I avoid grains but I get carbs from fruits and vegetables. I wouldn’t even say I’m low carb.

Idk how people do it long term at all. I’m sure I’d feel better and drop weight if I did bc I did lose when I did Whole 30, but I was not able to sustain it.