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Volleyball
Reply to "Volleyball Strength and Vertical Training in MoCo"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Anyone?[/quote] My volleyball playing DD has trained t at Healthy Baller in Rockville and likes it very much. [/quote] What kind of training do they do? My rising 9th grader has a gym membership and goes and does some workout exercises that she thinks help her (I think mostly leg training type stuff, combined with cardio and core)....but wondering if there are specific exercises that are recommended for volleyball -- either for reducing injury or increasing skills.[/quote]
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