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Reply to "50 lbs overweight"
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[quote=Anonymous]You cannot outrun the fork. Concentrate on your diet. Lean into diet medication and or a nutritionist. It's not a moral failing. But realize it's a lifelong mental change and not a quick fix. After that incorporate movement everyday that you love. I no longer snack. I eat two meals protein rich meals a day and eat a small rich piece of chocolate. If you like that. I eat healthy 90% of the time. You have to decide that YOU want to do it for you. Good luck. [/quote]
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