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Reply to "50 lbs overweight"
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[quote=Anonymous][quote=Anonymous]I noticed I have two thoughts that are hard to push away: hunger pangs = stomach hurts/stomach problems "What if it's not enough and I'm still hungry?" It's really hard for me to get past those two.[/quote] Drink water or eat some small pieces of celery with PB when you feel the urge to snack. One of the main causes of obesity is thinking a rumbling stomach means you need to eat. "Hunger pains" are mental, unless you are going days on end without eating, they are not real hunger pains. [/quote]
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