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Diet, Nutrition & Weight Loss
Reply to "Ideal weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]If you’re 5’6”, what is your preferred/ideal weight?[/quote] Assuming female? Ectomorph body = 95-125lbs low to mid bodyfat % Mesomorph body = 110-150lbs low to mid bodyfat % Endomorph body = 125-160lbs higher bodyfat %[/quote] Well this is depressing. I’m 5’4” with an ectomorph body type, so my range should be about 90-115? I was feeling good that I had slimmes down to 125 …[/quote] Note that OP said "ideal" weight. There are ranges for a reason. 125 is in the ideal range and if you are over 45 that's great you slimmed down to that. Sounds like you need to work on positive thinking more now. [/quote]
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