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Diet, Nutrition & Weight Loss
Reply to "How much should I weigh?"
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[quote=Anonymous]OP here. I feel great now, but I know I need to build more muscle mass. Even doing weights every weekday I am starting to see decreasing results. Diet is around 2000-2300cal a day. I suppose the comments come from people only knowing me at 285lb vs. now. So forget them 😀[/quote]
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