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Diet, Nutrition & Weight Loss
Reply to "How much should I weigh?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]6'0" male, 38 years old. Yes I can do an online BMI calculator and I know my weight is fine but I am currently 165 and am being told I am getting too thin and look sick. Been on Zepbound for a year and was previously about 285 pounds. If you have similar stats and consider yourself in good shape what is your weight?[/quote] My DH is your height and at your age he was 167 and regularly doing triathlons. If you feel good at this weight, you're fine, especially if your labwork agrees. [/quote] Exactly. Who cares about what you look like at 38 anyways. There are reasons there are health standards. OP, go get a dexa. If your body fat percentage is over 15%, there is your answer if you really want to work hard. Otherwise, if you are healthy don’t worry about it. Most Americans wouldn’t understand what a healthy weight looks like anyways. [/quote]
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