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[quote=Anonymous]I think a lot of people are spiraling. There is unprecedented uncertainty, especially in this area. Some advice, even if it's not what you were asking for. 1. Do everything you can do focus on the basics (sleep, exercise, food) so your baseline mood is as good as you can hope. 2. Limit socials / TV news etc. 3. Remind yourself that you are resilient, and that people in general are resilient. We're built to withstand and adapt.[/quote]
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