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Diet, Nutrition & Weight Loss
Reply to "Increased water intake = peeing constantly"
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[quote=Anonymous]The last time I focused on drinking a lot of water I ended up having electrolyte imbalance issues. Now I just drink when I'm thirsty and I feel much better. I also pay attention to the color of my pee and if it's getting too dark I drink more. It's not natural to be chugging water constantly all day. Drinking too much water can also cause issues with digestion because it can lower your stomach acid levels. Obviously, if you are working out you should stay hydrated and make sure you get your electrolytes, but you don't need to be downing water constantly while sitting at a desk all day.[/quote]
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