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Diet, Nutrition & Weight Loss
Reply to "Mostly liquid diet until dinner to de-bloat?"
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[quote=Anonymous]Ok, spring break is over and I’m up about 10lb. I overindulged on all of the things, from sugar to carbs to alcohol. I know most of the weight is bloat. I also workout/weight lift, so I want to maintain my protein intake. My plan is to have a protein yogurt in the AM, and then just drink water or heavily diluted juice all day until I have my protein shake before the gym, and then cut my dinner in half. All of this just for this week until I have a healthy BM, drop the bloat, and get back down to baseline, as far as bloating goes. Thoughts?[/quote]
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