Just give yourself an enema and call it a day.

The only thing crash dieting will do is make you binge, which sounds like you're prone to doing given your 10 lb weight gain from just spring break.

If you think 10 lbs is bloat, I have a bridge to sell you.

Eat sensibly, exercise and it will eventually fall off of you.

How many almonds do you typically eat in one day?

You won’t poop normally if you don’t eat

It's going to take a week for you to have a healthy poop? You should see a GI doctor who specializes in motility issues. And figure out ways to add fiber to your diet--ideally, from real food like kale and lentils rather than metamucil and the like.

Anonymous wrote:No, this is not a good idea. You want to drink juice all day? Sugar? No, that's not a good idea. Eat protein and leafy greens.

Yeah of surprised. So after all the information that we are blasted with 24/7 it’s clear that some of us – most of us – have absolutely no idea what to eat. Drinking heavily diluted juice all day is absolutely terrible for you.

eat some watermelon---it's a natural diuretic

I think just have a small lunch that isn't carb heavy and you'll be fine.

No, this is not a good idea. You want to drink juice all day? Sugar? No, that's not a good idea. Eat protein and leafy greens.

If you want to lose water weight, cut out the salt, increase potassium, and drink distilled water (no salt in distilled water) and exercise.

Easy to drop water bloat weight in a day or two.

Ok, spring break is over and I’m up about 10lb. I overindulged on all of the things, from sugar to carbs to alcohol. I know most of the weight is bloat.

I also workout/weight lift, so I want to maintain my protein intake. My plan is to have a protein yogurt in the AM, and then just drink water or heavily diluted juice all day until I have my protein shake before the gym, and then cut my dinner in half. All of this just for this week until I have a healthy BM, drop the bloat, and get back down to baseline, as far as bloating goes.

Thoughts?