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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]I’ve never done fasting. I’m curious why not consuming food for 36 hours would kick start weight loss versus just being a loss for the week because you severely went under your caloric needs. What is omad? I’m worried about you, op! I would worry about fainting, not being able to function at work, or driving your kids safely. Do you have an exit plan if you aren’t feeling well? [/quote] OMAD stands for one meal a day. It’s essentially eating 1000-1200 cals over the course of an hour instead of all day. For many of us, myself included, it is more satisfying to eat one big meal than 3 smaller ones. As to your other question, I think it’ll kickstart weight loss because it ensures I will achieve a caloric deficit for the week. Counting calories is really error-prone, and margins for success are thin. Plus, I’d rather feel deprived for one day that constantly deprived all the time. [/quote]
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