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Diet, Nutrition & Weight Loss
Reply to "Contemplating pescatarian diet for family "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Considering a shift to a pescatarian diet for the whole family, kids included. Need all the tips, including what were the biggest shifts you noticed in physical health, behavior, budgets, prep, ect. Plus how you approached with young kids. We already eat pretty healthy and buy high quality animal products, kids eat lots of fruits and vegetables but would love to hear how it made your health and lives better! Making the switch due to how expensive good meat is, plus a cholesteral mutation my kids and myself have. [/quote] Trying to up your mercury, microplastics, and parasites intake? Limiting food choices like that is not healthy. Sure you can survive on it, but won't be as healthy as a balanced diet. [/quote] +1[/quote]
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