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Diet, Nutrition & Weight Loss
Reply to "High protein plant-based diet"
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[quote=Anonymous]For protein to be utilized by the body, you need adequate fat. For every gram of protein, you need to consumer 1 to 2 grams of fat. This is even more important for perimenopausal women. Your adrenals need fat to function. All of my high fat, high protein friends are healthy and not on HRT; those who choose the SAD diet or go low fat, high protein are on HRT and other drugs. The choice is clear to me. -50 yr old woman who is healthy and on zero pharmaceuticals eating high fat, high protein [/quote]
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