Anonymous
03/29/2025 21:54
Subject: High protein plant-based diet
Anonymous wrote:Following.
I eat a lot of Greek yogurt and cottage cheese. My yogurt bowls tend to be sweet and my cottage cheese bowls tend to be savory.
I eat some tofu (usually crispy from air fryer + a sauce) in grain bowls.
I make smoothies with Greek yogurt, almond milk, frozen cherries, chia, and chocolate protein powder.
I'm rely a lot on eggs for protein. Not sure if you do eggs? If you do, eggs really are the answer.
Great suggestions. Big fan of zero percent greek yogurt for additional protein. I go through so much of that shit you might as well call me Zorba.
Anonymous
03/29/2025 21:53
Subject: High protein plant-based diet
Anonymous wrote:Anonymous wrote:Perimenopausal woman trying to greatly up my protein intake. I eat a mostly plant-based diet and getting enough protein to support my heavy weight lifting and fitness goals has been a struggle; there are only so many beans I can eat, haha. I do eat some occasional fish and "regular" dairy sometimes, which matters because right now Greek yogurt is a big protein source for me, but I want to expand from that. There are a number of plant-based protein shakes that are good and also help, but I need ideas for food as I can't just drink protein shakes all day. Any ideas?
No one in America "needs" more protein.[b] But if you really want to get protein--go to McDonalds, KFC, Panda Express, Wendys, Chipotle, like every other American.
Go do a couple of months of 60-80 mile running weeks without sufficient protein and let us know how that goes for you. Plenty of people in America do in fact "need" more protein. And, it is also a great way to intake food that has a higher thermic effect. It is also patently false that you will have problems with your kidneys, unless you already have some ultra narrow health issue.
Anonymous
03/29/2025 20:51
Subject: High protein plant-based diet
Anonymous wrote:Perimenopausal woman trying to greatly up my protein intake. I eat a mostly plant-based diet and getting enough protein to support my heavy weight lifting and fitness goals has been a struggle; there are only so many beans I can eat, haha. I do eat some occasional fish and "regular" dairy sometimes, which matters because right now Greek yogurt is a big protein source for me, but I want to expand from that. There are a number of plant-based protein shakes that are good and also help, but I need ideas for food as I can't just drink protein shakes all day. Any ideas?
No one in America "needs" more protein. But if you really want to get protein--go to McDonalds, KFC, Panda Express, Wendys, Chipotle, like every other American.
Anonymous
03/29/2025 20:40
Subject: High protein plant-based diet
Prove to me that soy is terrible for you please. And also prove it’s worse than animal fats and their proven terrible affect on the human body!
Anonymous
03/29/2025 20:11
Subject: High protein plant-based diet
Anonymous wrote:It’s amazing how dumb so many people are in this day and age. It’s not at all hard to up your protein in a wfpb diet. I’m female, 5’3, 135 pounds, and get 60-80 grams a protein a day which is more than enough.
I have one orgain shake a day - 140 cal, 20 protein. Easy start.
Oatmeal - half oats, half TVP, fruit, nuts, seeds, about 18 grams of protein. Make it with soy milk to add another 10 grams of protein!
Veggie wraps - those mission low carb tortillas are 5 protein each so two of them plus tons of veggies and either tofu, seitan, or tempeh makes a 30 protein meal easily. I use silken tofu to make higher protein dressings, they’re great.
Morningstar veggie burgers are like 110 calories and 10 grams of protein! Add them to whatever you want, chop them up into pasta sauce or just wrap in a high protein tortilla.
Tofu stir fries, fruit smoothies with soy milk, huge salads with tofu and beans, the list goes on and on.
Try googling wfpb + protein. Don’t listen to the idiots, they’re all angry because their arteries are clogged with animal fats and the blood’s not getting to their brains.
Soy is terrible for you though, don’t you worry about that long term eating SO MUCH of it?
Anonymous
03/29/2025 19:37
Subject: High protein plant-based diet
For protein to be utilized by the body, you need adequate fat. For every gram of protein, you need to consumer 1 to 2 grams of fat. This is even more important for perimenopausal women. Your adrenals need fat to function.
All of my high fat, high protein friends are healthy and not on HRT; those who choose the SAD diet or go low fat, high protein are on HRT and other drugs. The choice is clear to me.
-50 yr old woman who is healthy and on zero pharmaceuticals eating high fat, high protein
All of my high fat, high protein friends are healthy and not on HRT; those who choose the SAD diet or go low fat, high protein are on HRT and other drugs. The choice is clear to me.
-50 yr old woman who is healthy and on zero pharmaceuticals eating high fat, high protein
Anonymous
03/29/2025 18:31
Subject: Re:High protein plant-based diet
I find I just need to stack foods to maximize my protein. Are you vegan or vegetarian? For example, as a vegetarian, I don’t just have oatmeal for breakfast, I eat the Kodiak protein one (or add protein to regular oatmeal), make it with Fairlife milk (double the protein) and add peanut butter. Sometimes nuts and dried fruit too. I eat Skyr at lunch and a half cup of edamame, plus half a salad, sandwich, beans, or the like. I easily get close to 70 grams in those two meals. Whenever I have a choice between items, I find the higher protein option. Those little amounts add up.
Anonymous
03/29/2025 18:12
Subject: High protein plant-based diet
Following.
I eat a lot of Greek yogurt and cottage cheese. My yogurt bowls tend to be sweet and my cottage cheese bowls tend to be savory.
I eat some tofu (usually crispy from air fryer + a sauce) in grain bowls.
I make smoothies with Greek yogurt, almond milk, frozen cherries, chia, and chocolate protein powder.
I'm rely a lot on eggs for protein. Not sure if you do eggs? If you do, eggs really are the answer.
I eat a lot of Greek yogurt and cottage cheese. My yogurt bowls tend to be sweet and my cottage cheese bowls tend to be savory.
I eat some tofu (usually crispy from air fryer + a sauce) in grain bowls.
I make smoothies with Greek yogurt, almond milk, frozen cherries, chia, and chocolate protein powder.
I'm rely a lot on eggs for protein. Not sure if you do eggs? If you do, eggs really are the answer.
Anonymous
03/29/2025 18:09
Subject: High protein plant-based diet
Vegans age much faster than non vegans. Many don't live long if they are strict vegan. YDY
Anonymous
03/29/2025 17:46
Subject: High protein plant-based diet
It’s amazing how dumb so many people are in this day and age. It’s not at all hard to up your protein in a wfpb diet. I’m female, 5’3, 135 pounds, and get 60-80 grams a protein a day which is more than enough.
I have one orgain shake a day - 140 cal, 20 protein. Easy start.
Oatmeal - half oats, half TVP, fruit, nuts, seeds, about 18 grams of protein. Make it with soy milk to add another 10 grams of protein!
Veggie wraps - those mission low carb tortillas are 5 protein each so two of them plus tons of veggies and either tofu, seitan, or tempeh makes a 30 protein meal easily. I use silken tofu to make higher protein dressings, they’re great.
Morningstar veggie burgers are like 110 calories and 10 grams of protein! Add them to whatever you want, chop them up into pasta sauce or just wrap in a high protein tortilla.
Tofu stir fries, fruit smoothies with soy milk, huge salads with tofu and beans, the list goes on and on.
Try googling wfpb + protein. Don’t listen to the idiots, they’re all angry because their arteries are clogged with animal fats and the blood’s not getting to their brains.
I have one orgain shake a day - 140 cal, 20 protein. Easy start.
Oatmeal - half oats, half TVP, fruit, nuts, seeds, about 18 grams of protein. Make it with soy milk to add another 10 grams of protein!
Veggie wraps - those mission low carb tortillas are 5 protein each so two of them plus tons of veggies and either tofu, seitan, or tempeh makes a 30 protein meal easily. I use silken tofu to make higher protein dressings, they’re great.
Morningstar veggie burgers are like 110 calories and 10 grams of protein! Add them to whatever you want, chop them up into pasta sauce or just wrap in a high protein tortilla.
Tofu stir fries, fruit smoothies with soy milk, huge salads with tofu and beans, the list goes on and on.
Try googling wfpb + protein. Don’t listen to the idiots, they’re all angry because their arteries are clogged with animal fats and the blood’s not getting to their brains.
Anonymous
03/29/2025 16:54
Subject: High protein plant-based diet
Oxymoron
Anonymous
03/29/2025 16:51
Subject: High protein plant-based diet
Are you joking?
Anonymous
03/29/2025 14:56
Subject: High protein plant-based diet
Seitan, tofu. The mission high carb tortillas have 5 grams of protein each!!
Anonymous
03/29/2025 14:49
Subject: High protein plant-based diet
Steak and eggs
Anonymous
03/29/2025 14:48
Subject: High protein plant-based diet
Perimenopausal woman trying to greatly up my protein intake. I eat a mostly plant-based diet and getting enough protein to support my heavy weight lifting and fitness goals has been a struggle; there are only so many beans I can eat, haha. I do eat some occasional fish and "regular" dairy sometimes, which matters because right now Greek yogurt is a big protein source for me, but I want to expand from that. There are a number of plant-based protein shakes that are good and also help, but I need ideas for food as I can't just drink protein shakes all day. Any ideas?