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Diet, Nutrition & Weight Loss
Reply to "High protein plant-based diet"
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[quote=Anonymous]I find I just need to stack foods to maximize my protein. Are you vegan or vegetarian? For example, as a vegetarian, I don’t just have oatmeal for breakfast, I eat the Kodiak protein one (or add protein to regular oatmeal), make it with Fairlife milk (double the protein) and add peanut butter. Sometimes nuts and dried fruit too. I eat Skyr at lunch and a half cup of edamame, plus half a salad, sandwich, beans, or the like. I easily get close to 70 grams in those two meals. Whenever I have a choice between items, I find the higher protein option. Those little amounts add up.[/quote]
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