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Diet, Nutrition & Weight Loss
Reply to "High protein plant-based diet"
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[quote=Anonymous]Perimenopausal woman trying to greatly up my protein intake. I eat a mostly plant-based diet and getting enough protein to support my heavy weight lifting and fitness goals has been a struggle; there are only so many beans I can eat, haha. I do eat some occasional fish and "regular" dairy sometimes, which matters because right now Greek yogurt is a big protein source for me, but I want to expand from that. There are a number of plant-based protein shakes that are good and also help, but I need ideas for food as I can't just drink protein shakes all day. Any ideas? [/quote]
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