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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You want a natural one made from either egg or milk (casein) products.

Whey is the most commonly found now, due to popularity with bodybuilding, but whey is higher glycemic and if you want an end of the day shake then egg or casein will be best, but whey is fine also if you have it with a meal.

Main thing to avoid are the artificial sweeteners in most of them, such as Sucralose and Stevia. Most flavors will have a fake sweetener. Just check the ingredients of any potential ones you are looking at to be sure it doesn't.

If you want a recommendation, then look at the "Naked" line of products, such as "Naked Egg" or "Naked Whey" and get a "natural" one, that means unflavored and unsweetened.

There is also [/quote]

Thank you for this detailed info. Maybe I should pick a different final boost of protein then bc I am pre-diabetic so need to be careful in that regard, maybe just a couple of hard boiled eggs. [/quote]

Or a piece of grilled chicken. [/quote]

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