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Diet, Nutrition & Weight Loss
Reply to "I'm perimenopausal and want to apologize"
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[quote=Anonymous]At 40 or even 45 I could eat whatever and never exercise and was a size 2 or 4. It all hit my at 47 or so and I haven’t been able to lose it. I’m 20-25 poybds hesvier than I was a decade ago. Last year I was able to lose 10 pounds over 6 months with really strict calorie counting and logging food. Then I hit a three month stretch where there was maybe 1 week per month where I was traveling and couldn’t really control what I ate …, and I gained back every pound. It really requires more effort and sustained focus than I can put in. The only women I know that avoided this have some sort of gastrointestinal issue (gluten allergies, IBD, severe stomach ulcers, etc.) or are distance runners. I think I’m still moderately healthy tough — I walk 3 miles a day, eat mostly home cooked meals, and have increased the portion of meals that follow the MIND diet. [/quote]
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