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Diet, Nutrition & Weight Loss
Reply to "protein powder - weight loss"
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[quote=Anonymous]I’m trying to lose weight and recently started Weight Watchers. Tracking my food intake and choices has been very eye opening. I’m not getting enough protein for one thing (I work out regularly including light weight lifting). I’m trying to increase protein throughout the day, but some days I get to the end and haven’t had very much protein, so I am thinkingl drinking a protein shake around 8pm could be one last burst of protein for the day. Does anyone have a recommendation for a protein powder that is relatively healthy and not overloaded with sugars. Thank you. [/quote]
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