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Diet, Nutrition & Weight Loss
Reply to "intermittent fasting questions"
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[quote=Anonymous]IF became lifestyle change for me because I lost weight - 18 lbs in firstv4 months, then kept it off, within 2-3 lbs going on 6 yrs now. The addition of some weight training helps me maintain. I did not have a big Covid gain, no big holiday/ vacation gains. Again, maybe a couple pounds, but resumed 16/8; 17/7 and weights with some cardio. I promised myself I would enjoy vacation, meals with friends and just taper/ adjust after. I feel very fortunate that it works for me. No longer in prediabetic range and feel pretty great. Good luck![/quote]
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