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Reply to "daily hot water with lemon"
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[quote=Anonymous][quote=Anonymous]Why do some people start their day with this - for what health benefits, and what added benefit does the water being hot provide? (Obviously a glass of water is good at any time.) Also, my dentist always discourages me from drinking lemon/lime due to erosion of toth enamel. [/quote] It is corrosive, I do not recommend. I was doing this for some time in the past and it started causing me stomach pain. I think just drinking lots of water when waking up (especially with electrolytes) or even without is much better and will have the benefit in and of itself. Water with a dash of good salt and a bit of sugar would replenish and re-hydrate.[/quote]
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