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Exercise & Fitness
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[quote=Anonymous]I need some help understanding exercise videos apps and/or videos. I’m looking for a chair yoga routine or other indoor exercise program. How do I access this? Do I need to purchase an app? Are these kinds of videos on Instagram or Tik Tok or YouTube? Please be gentle — I’m from the generation that used Jane Fonda and Richard Simmons videos on a VCR. Trying to learn new stuff. [/quote]
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