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Reply to "Can I achieve lean muscle and a booty in a month?"
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[quote=Anonymous][quote=Anonymous]A month is not really a realistic timeline and given your doctor said you had muscle loss you need to be careful not to hurt yourself. It's all about sustainability, you can't just work out for a month and be done. Bodyweight exercises (squats, planks, etc) are always a good place to start. If you want to consider lifting, you should consider working with a trainer to help you learn form and safety.[/quote] Thank you for the helpful comment. I of course plan to stick with workouts more than a month. I know that sustaining muscle takes work too. I also know that there are certain supplements that can speed up the process. I also know surgery is the easy way out if I want to just lift and plump. It takes more time than men for women to build muscle that's why I wanted to know if anyone could rec a supp or trainer that helped them.[/quote]
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