Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "Can I achieve lean muscle and a booty in a month?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]So I am skinny fat and right now I am around 5 ft 1 and 125 lb. I used to have an hourglass figure when I was younger and a teenager but it seems like I lost some of that booty since then. My bun level was pretty low and my doctor says it's due to muscle loss. My creatinine level was normal though borderline low. So I would like to try strength training and supplementing protein. What is the best way to start? I am not a big eater but I really want to gain muscle fast. Any recommendations? Should I hire a trainer? Any suggestions in Nova?[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
