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Perimenopause, Menopause, and Beyond
Reply to "Celebrating 50th bday when feeling fat menopausal "
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[quote=Anonymous]I had a tough 50th and felt really down--about my health, weight, my overall situation. I did not want to celebrate, didn't want any photos, etc.--I could have written your post! On the day, I ended up taking a nice solo hike, having a quiet dinner with my family, and turned over a new leaf. It really kicked me into gear: Two years later, I'm in significantly better shape, physically and mentally--down 50+ pounds, walking 12K steps/day, doing pilates 4-5 days/week (had never done pilates before!), sleeping more consistently, and overall feel SO MUCH better than when I turned 50. In short, my 50th bday gift to myself was to prioritize my health and wellness. I wish the same for you! <3 [/quote]
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