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Diet, Nutrition & Weight Loss
Reply to "The Most Successful Weight Loss Program you have tried"
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[quote=Anonymous][quote=Anonymous]Very strict keto or carnivore takes it off quickly, but you have to be vigilant to not put weight back on. [/quote] Please don't do either of these. Weight watchers is great. You will not feel deprived, you will lose the weight and be able to keep it off without too much effort. [/quote]
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