Anonymous
Post 01/14/2025 19:44     Subject: Re:The Most Successful Weight Loss Program you have tried
Ideal protein
Anonymous
Post 01/14/2025 18:35     Subject: The Most Successful Weight Loss Program you have tried
A good trainer x 1 a week.
Anonymous
Post 01/14/2025 17:53     Subject: The Most Successful Weight Loss Program you have tried
Points Plus Weight Watchers. Alas, it no longer exists.
Anonymous
Post 01/14/2025 17:48     Subject: The Most Successful Weight Loss Program you have tried
Noom/WW/calorie counting. It isn’t fun but it works.
Anonymous
Post 01/14/2025 17:29     Subject: The Most Successful Weight Loss Program you have tried
For 10 pounds—that is easy: WW.

It’s a little annoying, but it works really well.
Anonymous
Post 01/14/2025 16:51     Subject: The Most Successful Weight Loss Program you have tried
Agree that WW works well.
Anonymous
Post 01/14/2025 16:50     Subject: The Most Successful Weight Loss Program you have tried
Good old fashioned Weight Watchers.
Anonymous
Post 01/14/2025 16:43     Subject: Re:The Most Successful Weight Loss Program you have tried
When I was young Atkins diet

Now that I’m old Weight Watchers
Anonymous
Post 01/14/2025 16:42     Subject: The Most Successful Weight Loss Program you have tried
Anonymous wrote:Very strict keto or carnivore takes it off quickly, but you have to be vigilant to not put weight back on.


Please don't do either of these.

Weight watchers is great. You will not feel deprived, you will lose the weight and be able to keep it off without too much effort.
Anonymous
Post 01/14/2025 16:40     Subject: The Most Successful Weight Loss Program you have tried
Commit to eating real food and moving
Anonymous
Post 01/14/2025 16:25     Subject: The Most Successful Weight Loss Program you have tried
Wegovy and Mydayis
Anonymous
Post 01/14/2025 16:22     Subject: Re:The Most Successful Weight Loss Program you have tried
Keto.
Anonymous
Post 01/14/2025 16:09     Subject: The Most Successful Weight Loss Program you have tried
weight watchers
Anonymous
Post 01/14/2025 15:39     Subject: The Most Successful Weight Loss Program you have tried
Very strict keto or carnivore takes it off quickly, but you have to be vigilant to not put weight back on.
Anonymous
Post 01/14/2025 15:37     Subject: The Most Successful Weight Loss Program you have tried
Of course, I overindulged during the holidays. I want to drop 10 pounds but I do not want to use weight loss drugs. (I know a number of people with a similar amount of weight to lose that use them). As I get older (49), the usual things I used to do don’t seem to be moving the needle. What have you tried that has worked to lose weight at a nice pace?