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The DCUM Book Club
Reply to "Too tired to read at night"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I go to bed about an hour before I want to go to sleep and read for about 30-45 minutes. It’s way more relaxing than just watching tv until bedtime. [/quote] This is similar to what I do. I aim for turning off the light at 10 so I start the bedtime routine at 9. Sometimes I do fall asleep over the book and keep trying to read the same page over and over until I give up. For the PP with the TV watching, don't turn it on. Try thinking of it as not even an option, no TV after X time. [/quote] Agree, don't turn it on. The TV is just keeping you artificially awake. If you fall asleep to the book, you need more sleep! Get back on a good sleeping schedule. Then try earlier bedtime to read.[/quote]
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