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Diet, Nutrition & Weight Loss
Reply to "Finally lost 5 pounds "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Can't relate at all. If I ate like you did before, I'd be 500 pounds. I eat what you eat now, but I'm still overweight. I need to go down to 2 meals like fruit/vegetable snack, salad with protein and 2-hour cardio with some weights.[/quote] Have you had a full blood panel/screening done? If you need to do a 2 hr workout and only eat fruit/vegetable snack and a salad with some protein in order to not be overweight....something seems off. [/quote] I did. Cholesterol is high, but just a little. I thought it was the genetics. I just had something stressful happen that completely killed my appetite. I lost 5 pounds in 5 days or so. Trying to milk is as much as possible. Not in exercising mood at all unfortunately, but will walk the 10,000 steps to feel better.[/quote]
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