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Diet, Nutrition & Weight Loss
Reply to "Finally lost 5 pounds "
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[quote=Anonymous]I only need to lose 10 pounds total. I am menopausal and the weight was sticking more than ever. I am doing strength training exercises as well. I really had to say goodbye to the processed food. It was difficult for me. I usually at in moderation and didn't gain weight. Not now as I have gone through menopause. [/quote]
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