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Travel Discussion
Reply to "Fighting jet lag tips, apps, supplements?"
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[quote=Anonymous]I’ve been traveling internationally for work for 20 years and in the last 6-7 discovered melatonin which has been a game changer. I know some people use magnesium too. Does one use both at the same time? I’ve heard good things about the supplement One Above from New Zealand but found it too pricey to try. I’m also interested in trying some of the apps like Timeshifter. Does anyone have experience with those? Any other major tips (sunlight, caffeine, etc.)? [/quote]
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