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Diet, Nutrition & Weight Loss
Reply to "If you exercise frequently how often to you get hurt?"
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[quote=Anonymous]For many years I was able to run and work out and have zero injuries whereas my workout buddy of similar age had frequent injuries. She was injury prone and I wasn't - not because I was doing something better or different. Now that I'm old, I have frequent aches and pains that limit my workout types and range of motion but still no actual injuries. Some people are more injury prone than others for whatever reasons. [/quote]
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