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Diet, Nutrition & Weight Loss
Reply to "Help me lose 7 pounds "
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[quote=Anonymous]Track your food!! Wake up an hour earlier than you already do and get your workout in first thing. Cardio with weight training, do a video if you need to, whatever you need to do to get your sweat on for 30 minutes minimum. Eat super low calorie with nothing fatty and no carbs are snacking outside of whole grains with your meals. If you need a snack, snack on for it. The most important thing is to spend one or two days just calorie tracking so you can see more or less how you can eat to your deficit calories. I have friends that just did exactly this and were able to lose 15 pounds in a couple of months, you can lose what you need to in no Time :-)[/quote]
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