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Diet, Nutrition & Weight Loss
Reply to "Help me lose 7 pounds "
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[quote=Anonymous]I’m a 38 year old woman who has generally not had to worry about weight. Right now I’m 5’4”, 134 lbs. I’d like to get under 130, where I feel more comfortable. My goal weight is 128, where I had been for years. I know I don’t eat well. I don’t really eat chips, candy, etc. I do eat too many carbs, though, and not enough fruits and vegetables. I also am not great about working out. I work from home and have a Peloton. So I know I have zero excuses. Help me figure out what to eat to make this happen. Thank you!![/quote]
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