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Diet, Nutrition & Weight Loss
Reply to "Timing of workouts"
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[quote=Anonymous]If you were training for the Olympics, you'd want to worry about this level of detail, but it's not going to make much, if any, difference to 99 percent of people. The best exercise is the one that you actually do, so if this works for you now, go for it. (I actually would guess that breaking it up would be slightly better, because you'd be rested enough to work a bit more intensely, but any effect will be totally marginal.)[/quote]
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