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Reply to "Weight Watchers points for run/walk?"
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[quote=Anonymous]Use "jogging". They have walk/jog, which is walking with no more than 10min of jogging thrown in, they have two different speeds of walking and they have running. From what I can tell, anything averaging 12min/mi and slower is considered walking or walk/jog, 10-12min/mil is jogging and faster than 10min/mi is running.[/quote]
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