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Reply to "Quick fix snore stopper for group trip in vacation rental"
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[quote=Anonymous]Don’t drink alcohol. My DH had horrible sleep apnea and snores horribly. He had gone to several doctors, gotten prescribed a special mouth guard but it wasn’t working. Next step was to do a sleep study and get a cpap. I had read the link between alcohol and snoring (it relaxes the throat so you start snoring and loud) and since he drank a few beers regularly I had him completely stop. By the second night he has stopped snoring completely. And he was no longer super tired during the day. It was incredible. I posted about this on other threads re snoring and other posters have chimed in they had similar results in their situation. So if you really want to not disturb others, don’t drink. There are direct links between even consuming 1-2 drinks and snoring. [/quote]
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