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Perimenopause, Menopause, and Beyond
Reply to "Magnesium for sleep "
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[quote=Anonymous]I have tried Mag Glycinate and a Gummy from Whole Foods called calm that uses mag. While both relaxed me in the evening and helped my sleep, after a month or so of use I noticed I felt fatigued during the day. And I struggled to exercise in the morning - my bod fought doing anything rigorous. Apparently Glycine can have this effect. I really wanted Mag to work for me, as it seems to work for most people, and I’ve had docs recommend it too. I am on HRT patch btw.[/quote]
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