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Perimenopause, Menopause, and Beyond
Reply to "Magnesium for sleep "
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[quote=Anonymous][quote=Anonymous]Not OP but which helps with constipation at the same time? [/quote] I think they all do. But don't use magnesium oxide for sleep, that's the one that will just make you poop. I have been using magnesium threonate for a few months now and found my best dosage only a month ago. Instead of the recommended 3 capsules an hour before bed, I take 2 (about 290mg total). And those capsules are too freaking large, so I open them and pour them into 4-6 ounces of flavored water and ingest it that way. [/quote]
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