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Diet, Nutrition & Weight Loss
Reply to "Trying to lose those last 10 lbs in peri"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I found it easy to lose weight in early 40s. Hit 48, put on 2lbs within a week. Then proceeded to put on 8lbs more over the next 2 years. Same exercise and same diet. It was completely due to peri-menopause. I have to eat about a third less than I did to get back to my early 40s weight[/quote] Unfortunately, this is all correct. But it's good to get a start on good dietary practices now before the real perimenopause/menopause weight gain and weight redistribution kicks in. [/quote]
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