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Diet, Nutrition & Weight Loss
Reply to "Gen Z and protein"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It's a trend. Just like the "low carb" idiocy. Your "macros" don't matter. Just eat real food. Mostly plants. A little of everything else. [/quote] Low carb makes more sense though. Diabetes is real. Counting "protein" seems made up. [/quote] Yes and you need to make up the calories from carbs :roll: not to mention protein reduces the spike. [/quote]
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