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Eldercare
Reply to "Hot Flashes and eating meat"
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[quote=Anonymous]I haven't totally figured this out as I don't eat vegetarian all the time. But it seems like I sleep fine if I don't have meat during the day but if I have meet, then hot flashes wake me up at night. There could be much more to it like whether I have caffeine or not and I'm not sure. But is there anyone who has found that by cutting out meat that it reduces the hot flashes. I don't care too much during the day, but at night not flashes keep me up for hours. [/quote]
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