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Diet, Nutrition & Weight Loss
Reply to "Balanced plant based diet"
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[quote=Anonymous]Vegetarian diets do tend to be carb heavy - I used to eat a ton of beans but it was too much for my perimenopausal body. You can try replacing the toast with low carb bread or a low carb tortilla - just don’t go too crazy at first because it’s a lot of fiber at once. I eat very similarly to PP above - lots of cottage cheese, Greek yogurt, salads and soups. Love using a protein shake as my coffee creamer. Don’t shy away from larger volumes of veggies, sometimes it takes a big ass salad to fill up![/quote]
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