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Diet, Nutrition & Weight Loss
Reply to "Has anyone overcome weight gain because of a scarcity mindset?"
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[quote=Anonymous]My parents restricted my food (well mostly my mom) and I developed an eating disorder. Even after I recovered I also not able for years to have any junk or sweets or anything unhealthy in the house. I had to make to disappear so it wouldn’t call it to me :). I’ve learned to tell myself “there will always be food. I’m surrounded by it. I’m an adult and can choose to have it whenever I want it. So I really want this or am I scared I’m won’t be able to have any later?” Took me years but I’m able to ignore almost everything and figure out if I really want it . Which is good because we have a lot of stuff around with kids that would have tempted me years ago. The exception is ice cream. If it’s in the house I will eat it. [/quote]
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