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Diet, Nutrition & Weight Loss
Reply to "Weird question for 40s and up women: Did IF mess with your period?"
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[quote=Anonymous]It did when I was doing longer fasts (like 20-4 or going 24 hours) but I stopped that and don’t really do IF anymore esp after significant research showing lower life span. I guess you have to balance that with risk if overweight (which I am not, it was vanity pounds). [/quote]
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