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Reply to "Weird question for 40s and up women: Did IF mess with your period?"
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[quote=Anonymous]I'm 45 and have about 40 pounds to lose. I started intermittent fasting this month, with an 8/16 window. My period was over a week late and very light and umm, brown. (Sorry for the TMI). Pregnancy test negative and I felt silly for even taking it. Is this just a weird coincidence? I've read that IF can mess with hormones, but also that it's a go-to diet for women nearing (gulp!) menopause. [/quote]
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