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Diet, Nutrition & Weight Loss
Reply to "Has anyone overcome weight gain because of a scarcity mindset?"
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[quote=Anonymous]I control my calorie intake because I have an auto-immune disease and I really want to stay independent for as long as possible. This was brought home to me a year ago when my symptoms started increasing. I know food won't make them go away, but at least I won't add cardiovascular issues or diabetes, or increase my family predispositions to cancer or dementia, to my existing problems. I focus on eating clean, whole foods, lean protein, very little sugar and hardly any refined grains. This cuts out most of the aisles of regular supermarkets. When my kids were little and constantly bombarded by candy, desserts and opportunities for junk foods, it was difficult to eat healthy. But now one is in college, and the other is in high school and is aware of healthy food habits, it's much easier for me to make healthy choices. [/quote]
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